STOP Stress, Anxiety & Depression from Sucking the Joy out of Your Life.
If you are fed up of your Stress and Anxiety creeping up in your daily routine, sabotaging your relationships, your business, and your health or feeling like you are just in a funk you can’t get yourself out of, than The Energetics of Joy, will guide you into creating simple and effective lifestyle changes that you can implement immediately and that will not only get rid of your stress, anxiety and depression naturally, but will help you cultivate Real Happiness.
With over 10 years of experience Dr. Michelle Eggenberger has helped students and patients reconnect to their bodies’ own healing powers using the wisdom of Traditional Chinese Medicine, Yoga, Health and Life Coaching for a Complete Soul-Mind-Body Healing Approach.
In her book you’ll learn:
*How a small chemical or energetic imbalance in your body (that your Doctor doesn’t know about), can be causing your anxiety and depression.
*What chemical & energetic imbalance are YOU specifically prone to and how to fix it.
*What Foods can activate a calm effect in your nervous system.
*How to increase the release of “feel good Hormones” in your body naturally without leaving you feeling like a zombie.
*New ways of thinking that will help you deal with your daily challenges more effectively and without all the drama.
If you like the straight forward fact and knowledge style of Deepak Chopra and the lightness and happy down to earth approach of the Dalai Lama, you will thoroughly enjoy The Energetics of Joy.