The Practical Guide To Anxious Attachments in Relationships. This book is a practical guide for individuals and couples seeking to understand and overcome anxious attachments in their relationships. It includes actionable strategies, insights, and exercises to effectively reduce jealousy, break free from insecurity, and build fulfilling, anxiety-free connections. It is important to draw from psychological research and therapeutic methods while providing relatable examples and case studies where possible. This book shifts the narrative around anxious attachment from a source of distress and fear to one of empowerment and growth, showing that recognizing and addressing attachment styles can lead to healthier, more secure relationships. This book aims to educate and inspire, offering a path to increased emotional resilience, stronger self-worth, and deeper intimacy.